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The Fitness Chef - Those who remain adamant they consume 1200 calories per day, yet enquire why fat loss does not occur usually end up being led down the garden path of
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2000 Calorie Traditional
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Damo's Personal Training on Twitter: "An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose 1/2 kg of weight per week. An average man
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10. Minimum required amount of nutrient and calories per capita per day... | Download Table
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