Healthy Food Raw Diets - Why is kale so great? Well, 1 serving of raw kale delivers: 206% vitamin A* 134% vitamin C* 684% vitamin K* 26% manganese* 0 grams fat 0
![Baby Kale Salad with Apples, Feta & Nuts with Lemon-Olive Oil Dressing | School of Medicine | West Virginia University Baby Kale Salad with Apples, Feta & Nuts with Lemon-Olive Oil Dressing | School of Medicine | West Virginia University](https://medicine.wvu.edu/media/370667/baby-kale-salad-with-apples-feta-nuts-with-lemon-olive-oil-dressing-nutrition-facts.png?width=284.75935828877004&height=500)
Baby Kale Salad with Apples, Feta & Nuts with Lemon-Olive Oil Dressing | School of Medicine | West Virginia University
![Start with Half a Cup. Kale Chips NUTRITION INFORMATIONSERVING SIZE: 1 cup Amount per Serving Calories 71 kcal Protein 3.44 g Carbohydrate 10.44 g Total. - ppt download Start with Half a Cup. Kale Chips NUTRITION INFORMATIONSERVING SIZE: 1 cup Amount per Serving Calories 71 kcal Protein 3.44 g Carbohydrate 10.44 g Total. - ppt download](https://images.slideplayer.com/34/8441513/slides/slide_2.jpg)