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Ön kol egzersizleri, Dumbell curl nasıl yapılır, Dumbell curl nereyi çalıştırır ve hangi kas gruplarını etkiler. Du… | Vücut geliştirme, Fitness programları, Biseps
Personal Coach - Incline Dumbbell Curl Açıklamaları ve İpuçları 😉 Biceps kaslarını çalıştırırken monotonluktan çıkmak istiyorsanız size ilk olarak önereceğim hareket incline dumbbell curl olacaktır.👍🏼 👉🏼Bu hareket biceps kaslarının büyük bir bölümünü
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