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BRISK WALKING Brisk walking is “steps per minute, ” and 100 steps per minute is considered moderate intensity of brisk walking. Benefits of Brisk Walking: 1. Brisk walking improves your circulation: Walking helps prevent
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Total time in MVPA walking at 100 steps/min per day for all participants. | Download Scientific Diagram
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Weight Loss Success Story: Tania Put Herself First And Trimmed Down 65 Pounds - Black Women Before and After Pics
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